Executive Summary about One Cup Coffee by Johnathan H. Bakers
One Cup Coffee. There have been so many studies over the last twenty-five years about the effects of coffee. We were told that coffee drinking was unhealthy. The main problem is the caffeine in coffee. Caffeine is a mild stimulant, and therefore raises blood pressure and can increase heart rate. Researchers think the effect is so mild and short lived as to be negligible.
The one-cup coffee maker has many benefits. Some studies have even shown that the consumption of coffee reduces the incidence of colon cancer, but at such high levels that the negative effects of coffee may once again be an issue. But moderate levels of coffee drinking may actually be good for us. The concentration of antioxidants in coffee is greater than in cranberries, apples or tomatoes.
Chinese studies have shown that coffee consumption reduces the effects of Parkinson's disease. Some studies in both America and Scandanavia indicate that coffee may reduce the risk of type-2 diabetes. Coffee can reduce the incidence of kidney stones and gallstones. The consumption of coffee has been shown to reduce the constriction of the airways in asthma sufferers. A bronchodilator called theophylline contained in coffee, helps this effect.
Excess coffee consumption has been linked with infertility or reduced fertility. Higher blood levels of homocysteine and LDL cholesterol have been associated with coffee drinking; these are both factors in coronory heart disease. The many benefits of drinking coffee are available, and the risks avoided, if coffee is drunk moderately. Get a one cup coffee maker and enjoy one good cup a day, or splurge on your cappucinno instead of endless cups from the coffee vending machine.
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